reflections

Rainbow- Diet / Regenbogen- Diät

Duration: 7 Days
Weight loss: 6 kg

1st Day (white)

Breakfast: 1/2 Apple (40,5 kcal)
Lunch: 1/2 Apple (40,5 kcal)
Dinner: 1 Cucumber (24 kcal)
Total: 105 kcal

2nd Day (yellow)

Breakfast: 1 Banana (108,5 kcal)
Lunch: 1 Banana (108,5 kcal)
Dinner: 1/2 Corn (66 kcal)
Total: 283 kcal

3rd Day

FAST

4th Day (orange)

Breakfast: 1/2 Orange (31 kcal)
Lunch: 1/2 Orange (31 kcal)
Dinner: 1 Carrot (26 kcal)
Total: 88 kcal

5th Day (red)

Breakfast: 1/2 Bund Strawberries (21,5 kcal)
Lunch: 1/2 Bund Strawberries (21,5 kcal)
Dinner: 1/2 Paprika (16 kcal)
Total: 59 kcal

6th Day (blue/violet)

Breakfast: 10 Blueberries (8 kcal)
Lunch: 10 Blueberries (8 kcal)
Dinner: 10 Raspberries (24 kcal)
Total: 40 kcal

7th Day (green)

Breakfast: 1/2 Bund Grapes (57 kcal)
Lunch: 1/2 Bund Grapes (57 kcal)
Dinner: 1 Bowl of Salad
Total: 121 kcal

Week total: 696 kcal

21.10.15 16:42

Letzte Einträge: First Day / Erster Tag, Rainbow- Diet / Regenbogen- Diät

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